Why kimchi for breakfast
No, we’re not here to force-feed you spicy cabbage at 7 AM (unless you’re into that). But we are here to tell you that kicking off your day with fermented foods—be it kimchi, pickles, apple cider vinegar, or kombucha—is like giving your gut a VIP pass to the health club.
A happy microbiome means better digestion, sharper focus, and an overall glow-up for your body and mind. So while your breakfast choices are yours, we strongly suggest starting the day with a little fermentation magic. Your gut bugs will thank you!
Kimchi for Breakfast is more than a name—and no, is not a recipe website. This is a platform where you can discover the latest innovations in health, longevity, and slow aging. From cutting-edge biotech to simple daily habits that can add years to your life, we bring you the tools, knowledge, and inspiration to live longer, healthier, and happier.
Because a well-fed body and mind are the ultimate anti-aging hack!
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Beyond the Boardroom:
How CEO´s Are Mastering the Art of Aging Well
In today’s fast-paced world, CEOs are no longer just business moguls but also leading figures in personal health and wellness. Gone are the days when leaders were only focused on financial growth and corporate success.
Now, many are turning their attention to the most valuable asset they have—themselves. With an increasing number of CEOs prioritizing their physical and mental well-being, they are redefining what it means to age gracefully and with purpose.
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INNOVATIONS hub
Did you miss last week's solutions for smart aging?
You can find the solutions from past weeks presented in the weekly gallery.
Sugar cravings are a common struggle for many, often making it difficult to stick to a healthy diet. While most people attribute these cravings to habits or willpower, recent research has uncovered a more complex relationship involving our gut bacteria and brain. Researchers found out that certain gut bacteria contribute to sugar cravings and how overcoming these cravings may require an intentional “starving” phase to reset the body’s response to sugar.
The Podcast
Focusing on slowing the aging process goes beyond just the latest innovations and cutting-edge technology.
Research studies have shown that strong cultural experiences, social connections and a sense of community play a vital role in mental and emotional well-being as we age.
 Maria Cruz PerezMaria is an expatriate architect from Venezuela, currently living in Seoul. With a career that has taken her from the bustling streets of San Cristobal to the architectural landscapes of the USA, she now navigates the vibrant cityscape of Seoul. As a mother of three boys, Maria provides unique insights into balancing family life across different cultures. |  Laura HerinAs a university student in Korea, hailing from Australia and with Dutch heritage, Laura embodies the epitome of cultural diversity. Now, on the cusp of embarking on a new chapter in the Netherlands for her master's degree, she reflects on her journey thus far and discusses the profound impact of her multicultural background. |  Hanna ChoHanna, originally from Daegu, South Korea, has journeyed through the vibrant streets of Seoul, but her story doesn't end there. From the romantic allure of Paris to the artistic wonders of Italy, and from the sunny shores of California to the bustling metropolis of Seoul, her journey is a testament to the power of exploration, resilience, and embracing diversity. |
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 EmmaFrom the vibrant streets of Istanbul to the romantic allure of Paris, from the serene landscapes of the Netherlands to the dynamic energy of Seoul, join us as we unravel Emma´s story of love, inspiration, and adventure across continents. |  Christine KhalifahBorn in Canada, Christine has a life story shaped by a rich tapestry of cultures and experiences. Raised by a Lebanese father and a Canadian mother who fled Lebanon decades ago amidst conflict, Christine embodies a unique blend of her parents' heritage, along with the multicultural influences of her upbringing. |  Iolanda Podio |
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